Automate grocery lists to save time and effort.Get personalized meal plans based on your macros generated for you in an instant.Our app, Prospre, is a meal-tracking app that allows you to do the following: Macro-Tracking Appsįood-tracking apps make it exceptionally easy to track your macros throughout the day, without worrying about writing anything down on paper or keeping track of your meals in your head. Excel even has some pre-made meal planning templates that you can use or modify as needed to save time and get started planning your macros even quicker. You’ll just need to remember to input your information throughout the day as you eat your meals. Though creating a macro planning spreadsheet can take a lot of time up front, it can save you time once you’ve created it. If you have Excel, you can create your own spreadsheets that include your macro markers and let you know if you exceed those limits as you input the data from the foods you’ve eaten or plan to eat. They like the organization that spreadsheets can provide, and they like to be able to plan out weeks or even months of meals in advance. These scales can help you get a firm number on your macros instead of having to guess. The nice thing about food weighing scales is that they’re generally inexpensive and most are small enough to take with you on vacation or business trips. Once you know how many grams or ounces of a food you’re eating, you can look up the nutritional information for that food online and see how many macros are in the serving size you’ve dished up for yourself. Precise scales allow you to see exactly how much of a certain food you’re consuming. So how can you count the macros in raw foods when you don’t have a food label to refer to? This is where food weighing scales come in handy. This often means ditching prepackaged foods in favor of raw foods that don’t come with convenient food labels. Most people who start counting macros want to focus on their overall nutrition as well. You must have JavaScript enabled to generate a meal plan. Here are some of the best tools available. However, there are meal planning tools that can make macro meal planning much easier. If you want to start keeping better track of your macros, you’ll soon discover that it can be complicated when you’re first getting started. People count macros because finding the right balance of these nutrient classes can help you keep your hunger in check without overeating, lose weight that you might not be able to lose otherwise, and maintain or gain lean muscle mass. When you “count your macros,” you’re really counting your intake of carbs, fats, and protein. The term “macro” is simply a shortened way of saying “macronutrient.” A macronutrient is a category of major nutrients, and there are three of them: carbohydrates, fats, and protein (side note: you might also see water and alcohol included sometimes, more on that here ). Most people who are serious about improving their body compositions include macro meal planning as part of their overall fitness strategies. Best Tools to Help With Macro Meal PlanningĬounting macros is an important part of many healthy eating and/or weight loss plans.
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